Your Essential Guide to Hampta Pass Trek: Itinerary, Costs, and How to Get There

Embarking on the Hampta Pass Trek is an adventure that showcases the best of what treks in Himachal Pradesh have to offer. This journey not only provides a gateway to the contrasting landscapes between the lush Kullu Valley and the arid Lahaul-Spiti but also presents a thrilling challenge for enthusiasts and beginners alike. Its unique terrain and breathtaking vistas make it a bucket-list adventure for those drawn to the Himalayas. With its increasing popularity, understanding the intricacies of the Hampta Pass Trek, including the best time to visit, trekking costs, and detailed itinerary, becomes essential for a well-planned excursion.

This article serves as a comprehensive guide to planning your Hampta Pass Trek, covering essential aspects such as a breakdown of costs, step-by-step itinerary, and tips on how to reach the starting point in Manali. Additionally, insights into the majestic flora and fauna you’ll encounter en route, coupled with advice on safety and sustainable trekking practices, will enrich your journey. Whether you’re curious about the Hampta Pass trekking cost, looking for the best Hampta Pass trek package, or pondering the Hampta Pass height in feet, this guide aims to provide valuable information to ensure a memorable and safe trekking experience.

Hampta Pass Trek Overview

Location and Significance

Hampta Pass serves as a unique corridor between the lush Kullu Valley and the stark landscapes of Lahaul, offering a dramatic transition from greenery to arid zones within a short trek. This pass, located at an elevation of 14,100 feet within the Pir Panjal Range of the Himalayas, is not just a path but a gateway to the contrasting environments that characterize Himachal Pradesh. The trek begins near Manali, a popular hub for adventurers, making it easily accessible yet remote enough to offer an escape into nature.

Best Time to Visit

The trekking season for Hampta Pass is optimally set between June and September when the weather conditions are most favorable. During these months, trekkers can experience the valley in full bloom with wildflowers in August and transitioning colors through September. June and early July offer snowy landscapes, while the later months provide lush greenery and vibrant flora, making each trekking period distinct.

Difficulty Level

Rated as a moderate trek, Hampta Pass challenges trekkers with its rapid altitude gain—starting from 9,000 feet at Jobra to 14,100 feet at the pass. This quick ascent increases the risk of altitude sickness, making acclimatization a crucial part of the journey. The trek includes river crossings, steep ascents, and rocky terrains, demanding good physical fitness and mental preparedness. Despite these challenges, the trek is feasible for beginners who are in good health and have prepared adequately, often recommended as an introductory high-altitude trek.

Planning Your Hampta Pass Trek

Choosing the Right Trekking Agency

Selecting a reputable trekking agency is crucial for a successful Hampta Pass trek. Agencies like IndiaHikes, Trek the Himalayas, and Thrillophilia are renowned for their professionalism and reliability. They provide experienced guides and well-planned itineraries, which are essential for navigating the challenging terrains of the Himalayas. When choosing an agency, consider factors such as the experience of the staff, safety standards, environmental practices, and the provision of medical facilities. Additionally, ensure the agency is registered with recognized organizations like the Ministry of Tourism or the Indian Mountaineering Foundation to guarantee quality and safety.

Booking in Advance

To secure your spot and ensure a smooth experience, it’s important to book your Hampta Pass trek well in advance, especially during the peak trekking seasons from May to June and August to October. Early booking allows you to benefit from better rates and ensures that you get a place in the trekking group on your preferred dates. Many trekking agencies offer online booking facilities, making it convenient to plan and confirm your trek from anywhere.

Group vs Solo Trekking

While the Hampta Pass trek can be undertaken solo by experienced trekkers, it is generally recommended to trek in a group, especially for beginners or those unfamiliar with high-altitude trekking. Group trekking offers the advantages of shared costs, enhanced safety, and a supportive trekking environment. It also provides the camaraderie of fellow trekkers, which can be encouraging on challenging trek days. However, for those who prefer a more flexible and solitary experience, solo trekking is feasible with thorough preparation and awareness of the trek’s demands. Ensure you have all necessary equipment, a clear understanding of the route, and take precautions for emergency situations.

By carefully planning and considering these aspects, trekkers can enhance their Hampta Pass trek experience, making it not only memorable but also safe and comfortable.

Cost Breakdown of Hampta Pass Trek

Trekking Fees

The trekking fees for the Hampta Pass Trek generally range from ₹7,300 to ₹11,450 per person, depending on the package and the trekking company. This fee typically includes all the basic services required during the trek such as guide fees, porter services, and the cost of organizing the trek. It is important to note that a 5% GST and an additional trek insurance fee of approximately ₹180 are usually added to the base cost.

Transportation Costs

Transportation costs vary based on the starting point of the journey. For instance, packages from Manali to Manali are priced differently compared to those starting from Delhi. The cost for a Manali to Manali package might start around ₹5,999, whereas a Delhi to Manali package could cost around ₹9,499 per person. These costs generally cover the transportation between the trek base camp and Manali, and may include vehicle sharing options which are part of the package.

Accommodation and Meals

Accommodation during the trek is typically in the form of tented campsites on a triple sharing basis, including all necessary equipment like sleeping bags, mattresses, and kitchen tents. The meal plan usually covers all meals from the first day’s lunch to the last day’s lunch, encompassing a mix of Indian, Chinese, and Western meals that are both nutritious and suited to high-altitude trekking conditions.

Additional Costs: Permits, Insurance, and Gear Rentals

Additional costs include the mandatory 5% GST on the total trek cost and personal trekking gear, which is not usually provided in the package. Trekkers need to carry or rent their own gear. Permits and entry fees are typically included in the trek fee, but any personal expenses such as insurance, emergency evacuation, and personal porters for luggage offloading (which can cost around ₹1,600 for the entire trek) are extra and need to be considered while planning the budget.

By understanding these cost components, trekkers can effectively plan their budget for the Hampta Pass Trek, ensuring a smooth and enjoyable experience without unexpected expenses.

Detailed Itinerary for Hampta Pass Trek

Day-wise Breakdown

Day 1: Manali to Chika via Jobra

  1. Altitude: Starts at 9,800 ft at Jobra and reaches 10,100 ft at Chika.
  2. Travel: 2-hour drive from Manali to Jobra.
  3. Trek: 2.5 km, approximately 2 hours from Jobra to Chika.
  4. Description: The trek begins with a scenic drive from Manali to Jobra, followed by a gentle walk through lush forests, reaching Chika campsite where trekkers can relax and acclimatize.

Day 2: Chika to Balu Ka Ghera

  1. Altitude: 11,900 ft with a gain of 1,800 ft.
  2. Trek: 8.5 km, taking 5 to 6 hours.
  3. Description: This day features a moderate hike with river crossings and scenic views, leading to the Balu Ka Ghera campsite known for its sandy terrain.

Day 3: Balu Ka Ghera to Shea Goru via Hampta Pass

  1. Altitude: Reaching up to 14,100 ft at Hampta Pass and descending to 12,900 ft at Shea Goru.
  2. Trek: 7 km, approximately 10 hours.
  3. Description: The most challenging day, crossing the Hampta Pass with panoramic mountain views and descending to the Shea Goru campsite.

Day 4: Shea Goru to Chatru, Drive to Chandratal

  1. Altitude: Chatru at 11,000 ft, Chandratal at approximately 14,000 ft.
  2. Trek: 7 km, 5 hours; Drive: 49 km, 3 hours to Chandratal.
  3. Description: A descent to Chatru followed by a drive to Chandratal, conditions permitting, with stunning views of the lake.

Day 5: Chatru to Manali

  1. Travel: 85 km, 4 to 6 hours by drive.
  2. Description: Return drive to Manali, concluding the trek with beautiful memories of the landscapes traversed.

Highlights and Attractions

  • Scenic Diversity: From lush green forests to arid landscapes, the trek offers a variety of vistas, including the contrasting environments of the Kullu and Lahaul valleys.
  • Hampta Pass: The highest point of the trek provides breathtaking views of the surrounding Himalayan peaks.
  • Chandratal Lake: Known as the Moon Lake, this is a highlight for many trekkers, offering serene and picturesque settings.

Campsite Information

  • Jobra: The starting point outside the treeline, offering a gentle introduction to the trek.
  • Jwara: Often described as the ‘Valley of Flowers’ of Himachal, showcasing vibrant flora.
  • Balu Ka Ghera: Named for its sandy terrain, it provides a unique camping experience.
  • Shea Goru: Known for its cold climate and stunning views, making it a memorable campsite.
  • Chatru: Located in a barren part of Lahaul, it offers stark beauty and is often the final campsite before heading back to Manali.

This detailed itinerary and campsite information ensure trekkers are well-prepared for the diverse experiences and challenges of the Hampta Pass Trek.

How to Reach Manali: Starting Point of the Trek

Air Travel

Reaching Manali by air primarily involves flying to Bhuntar Airport, also known as Kullu Manali Airport, which is approximately 50 kilometers away from Manali. This airport connects to major cities such as Delhi and Chandigarh. Upon arrival at Bhuntar, travelers have the option to hire a taxi or take a bus to Manali. The journey from Bhuntar to Manali is scenic, offering stunning views and taking about 1.5 to 2 hours depending on traffic and weather conditions.

Road Travel

Manali is well-connected by road with major north Indian cities like Delhi, Chandigarh, and Shimla. The most common options for road travel include:

  1. Private Cars and Taxis: For those preferring a comfortable journey, hiring a private car or taxi can be an ideal choice. The drive to Manali through the winding mountain roads is picturesque and exhilarating.
  2. Buses: A more economical option is to take a bus. Both state-run and private buses, including luxury Volvos, operate overnight services from Delhi and Chandigarh to Manali. The journey from Delhi takes approximately 12-14 hours, while from Chandigarh it takes about 8-10 hours.

Train Travel

While Manali does not have a direct train connection, the nearest major railway stations are Chandigarh and Pathankot. From these stations, travelers can continue their journey to Manali by road. The options include:

  • Buses: Regular bus services are available from Chandigarh and Pathankot to Manali. This part of the journey can take approximately 8 hours from Chandigarh and a bit longer from Pathankot.
  • Taxis: For a faster and more private travel, taxis can be hired from these railway stations directly to Manali.

Combining train travel with a bus or taxi ride not only tends to be cost-effective but also allows travelers to enjoy diverse landscapes en route to Manali.

Packing List for Hampta Pass Trek

Essential Clothing and Gear

To ensure comfort and safety during the Hampta Pass Trek, it’s crucial to pack the right clothing and gear. The weather in the Himalayas can be unpredictable, making layering a key strategy. Start with moisture-wicking base layers that keep you dry and comfortable by regulating your body temperature. Add insulation layers such as fleece jackets or down jackets for warmth, and don’t forget a waterproof and windproof jacket to protect against rain and wind.

Footwear is equally important; choose hiking boots that are sturdy, provide good ankle support, and are well broken-in to prevent blisters. Also, pack a pair of camp shoes or sandals for relaxation at the campsite. For trekking through varied terrains, include gaiters to keep debris out of your shoes and crampons if you expect icy conditions.

Toiletries and Personal Items

Maintaining personal hygiene on the trek can be challenging but is essential. Pack biodegradable soap, a quick-drying towel, and toothpaste with a lightweight toothbrush. For sun protection, include sunscreen with a high SPF and a lip balm. Hand sanitizer and wet wipes are invaluable for sanitizing and refreshing yourself throughout the trek. Remember to carry a small first aid kit with essentials like bandages, pain relief medication, and any personal medications.

Food and Water Supplies

Staying hydrated and energized is vital during the trek. Carry lightweight, high-energy food items such as nuts, energy bars, and dried fruits. For meals, consider easy-to-prepare items like instant noodles, rice, or pasta. Include a portable stove and utensils if you plan to cook.

For hydration, bring a durable water bottle or a hydration bladder, and don’t forget water purification tablets or a filter to treat water from natural sources. This will help you maintain hydration without adding weight from carrying excessive water.

By thoroughly preparing your packing list with these essential items, you can enhance your trekking experience, focusing on the beauty and challenges of the Hampta Pass Trek without unnecessary discomforts.

Navigating the Trail: Map and Key Landmarks

Understanding the Map

The Hampta Pass trek is characterized by its dynamic and varied terrain, which requires a clear understanding of the trail map for safe and effective navigation. The trek starts from Jobra, after a scenic drive from Manali, and progresses through distinct landmarks such as Chika, Balu Ka Ghera, Shea Goru, and finally crosses the Hampta Pass to descend into the Lahaul Valley.

  1. Jobra to Chika: The trail begins gently through lush green forests and meadows, an easy ascent leading to the Chika campsite.
  2. Chika to Balu Ka Ghera: Transitioning from greenery to rocky paths, this segment includes river crossings and gradual ascents through vibrant flower meadows.
  3. Balu Ka Ghera to Shea Goru via Hampta Pass: The crux of the trek, this part involves a steep climb to the pass followed by a sharp descent into Shea Goru, marked by snowy paths and boulders.
  4. Shea Goru to Chatru: A relatively easier descent through the stark landscapes of Lahaul, leading to the road head at Chatru.

Navigating this trail involves preparedness for sudden weather changes and terrain shifts, from verdant meadows to snowy passes and rocky descents.

Key Landmarks and Their Significance

The Hampta Pass trek is not just a physical journey but also a passage through diverse ecological zones, offering glimpses of unique flora and dramatic landscapes.

  • Jobra: The starting point of the trek, surrounded by dense forests of deodar and maple, sets the stage with its serene ambiance.
  • Chika: Known for its expansive views and the Rani Nallah stream that accompanies the trekkers up to this point.
  • Balu Ka Ghera: Acting as a crucial base for acclimatization before the pass crossing, this site is notable for its sandy terrain and proximity to the river.
  • Hampta Pass: The highest and most dramatic point of the trek, offering panoramic views of the Indrasan and Deo Tibba peaks. The pass itself is a narrow corridor between the lush Kullu Valley and the arid Lahaul and Spiti Valley.
  • Shea Goru: Marked by its cold desert-like conditions, it contrasts sharply with the earlier segments of the trek.
  • Chatru: A convergence point for various trails and the final campsite before exiting the valley, known for its rugged terrain.

Each of these landmarks carries its own challenges and beauty, making them memorable parts of the trekking experience. Understanding these key points helps trekkers appreciate the ecological and geographical transitions they witness, enhancing the overall trekking experience.

Flora and Fauna of Hampta Pass

Unique Plant Species

The Hampta Pass trek is renowned for its diverse botanical offerings, which dramatically change with altitude and the seasons. As trekkers ascend, they encounter lush forests of deodar, pine, and silver birch, transitioning into alpine meadows bursting with a spectrum of wildflowers. Notably, during the monsoon, these landscapes transform into vibrant tapestries woven with rhododendrons, primulas, and myriad hues of exotic mountain flowers, creating a picturesque panorama.

Among the unique flora, the region is home to several species of rhododendrons, including the protected Rhododendron Arboretum, known for its medicinal properties against ailments like the common cold and skin disorders. The high-altitude zones, reaching up to 5,500-6,000 meters, support hardy vascular plants, some of which are endemic like the Indian Rosewood and Sandalwood Trees, critical for their conservation status.

Wildlife Encounters

The fauna of the Hampta Pass is as varied as its flora. The trek offers opportunities to spot a range of Himalayan wildlife, including the elusive snow leopards for the fortunate few. More commonly sighted are the Himalayan blue sheep and musk deer, alongside vibrant avian species like the whistling thrushes and white-capped redstarts, which add a splash of color and melody to the journey.

The trek routes are often shared with shepherd dogs and flocks of sheep, guided by the local shepherds. This interaction provides a glimpse into the pastoral lifestyle that is integral to the region. Additionally, the presence of natural hot springs along the trail offers trekkers a unique chance to observe these ecosystems that support a distinct set of aquatic life, further enriching the biodiversity encountered on this memorable trek.

Safety and Sustainable Trekking Practices

Health and Safety Tips

  1. Preparation and Fitness: Engage in regular cardio exercises and breathing techniques before the trek to enhance your endurance and prepare for high altitudes. This reduces the risk of altitude sickness and increases physical readiness.
  2. Gear and Equipment: Equip yourself with the necessary trekking gear. This includes sturdy hiking boots for ankle support, lightweight and quick-drying clothing, thermal layers for cold weather, and a reliable backpack to carry essentials like a first aid kit and a headlamp.
  3. Weather Awareness: Stay updated with weather forecasts as conditions in the Hampta Pass can change rapidly. Pack appropriate gear to handle rain, wind, and sun, such as waterproof ponchos and moisture-wicking socks.
  4. Health Checks and Monitoring: Regular health monitoring is crucial. Use pulse oximeters to check oxygen saturation and pulse rates daily. Carry a comprehensive medical kit, portable altitude chambers, and emergency oxygen for high-altitude treks.
  5. Acclimatization: Allow your body to adjust to higher altitudes gradually to prevent altitude sickness. Take necessary breaks and hydrate regularly to aid acclimatization.
  6. Professional Guidance: Always trek with a guide, especially in unfamiliar or challenging terrains. Guides are trained to handle emergencies and enhance your overall safety and trekking experience.

Leave No Trace Principles

  • Plan Ahead and Prepare: Understand the area you will visit, know the weather conditions, and prepare for emergencies. Carry necessary supplies and equipment without overpacking to reduce fatigue.
  • Travel and Camp on Durable Surfaces: Stick to established trails and campsites to minimize environmental impact. Avoid altering campsite surroundings and use existing tent spots.
  • Dispose of Waste Properly: Practice “Pack it in, pack it out.” Carry all trash, including food wrappers and hygiene products, out of the wilderness. Use biodegradable soap and avoid contaminating water sources.
  • Leave What You Find: Preserve the natural environment by not disturbing rocks, plants, and cultural artifacts. Observe but do not interact with historical structures.
  • Minimize Campfire Impacts: Use camp stoves for cooking and avoid open fires as much as possible. If you must use a fire, keep it small and controlled, and ensure it is completely extinguished before leaving.
  • Respect Wildlife: Observe wildlife from a distance and do not feed them. Store food securely to not attract animals.
  • Be Considerate of Other Visitors: Respect other trekkers and maintain a quiet presence. Yield to others on the trail and keep group sizes small to reduce environmental and social impacts.

Interacting with Local Communities

  • Cultural Respect and Engagement: Learn about and respect the local customs and traditions. Engage with local guides and community members to enrich your understanding of the area and contribute positively to the local economy.
  • Support Local Economies: Utilize local services and products. This not only provides you with authentic experiences but also supports the local economy.
  • Environmental Conservation Efforts: Participate in or contribute to local conservation efforts if possible. This can include clean-up drives or educational walks organized by local communities.

By adhering to these safety and sustainable trekking practices, trekkers can enjoy a memorable and responsible adventure in the Hampta Pass, ensuring safety for themselves and preserving the natural beauty and cultural integrity of the region for future visitors.


Embarking on the Hampta Pass Trek, adventurers are gifted with an extraordinary journey through the contrasting landscapes of Himachal Pradesh, an experience enriched by the meticulous planning and preparation highlighted in this guide. From the dense forests of the Kullu Valley to the stark beauty of Lahaul-Spiti, each segment of the trek brings its own set of challenges and delights, underscoring the importance of physical fitness, proper gear, and an understanding of the terrain. As trekkers navigate through lush valleys, over snowy passes, and across rocky trails, they are not only tested physically but are also rewarded with breathtaking vistas and a deeper appreciation for the natural world.

In closing, this journey through the Hampta Pass is more than a trek; it’s a narrative of personal achievement, ecological wonder, and cultural immersion. With the guidance provided, trekkers are well-equipped to embark on this adventure, ensuring both their safety and the preservation of the delicate ecosystems encountered. As the pathways of the Hampta Pass beckon, those ready to accept the challenge are invited to secure their journey into the heart of the Himalayas and Book Now at Bikat Adventures. This trek stands as a testament to the beauty of the Himalayas, promising an unforgettable adventure for all who tread its path.


What is the cost of embarking on the Hampta Pass trek?

The cost for the Hampta Pass trek begins at Rs 6999 per adult. This price covers a five-day, four-night package that includes accommodations, meals, various activities, transportation including pick-up and drop-off services, guide services, and all necessary permits and licenses. The ideal period to undertake this trek is from June to October.

How can one reach Hampta Pass?

The journey to Hampta Pass begins in Manali, a well-known destination accessible by road. Although there is an airport in Kullu, approximately 60 km from Manali, it hosts very few flights. Therefore, the most efficient way to reach Manali is by taking an overnight bus from Chandigarh or Delhi.

Is it possible to trek to Hampta Pass without a guide?

While it is generally advised against trekking alone in the mountains due to safety concerns, experienced trekkers who have previously completed other high-altitude treks and possess the necessary gear and maps might consider attempting the Hampta Pass trek solo. However, this should only be done with careful planning and preparation.

Are there any permissions required for the Hampta Pass trek?

Yes, a tourism permit is required for the Hampta Pass trek. This permit is only valid for one day and must include a to-and-fro journey. It is mandatory to carry a printout of the permit, and vehicles with incorrect information on the permit compared to valid proofs will not be allowed to proceed towards Hampta Pass.